Weigh In record (no journal entry) for 13 October 2023
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1726 kcal
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Fat: 74.09g | Prot: 146.69g | Carb: 110.56g.
Breakfast: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Brown Sugar, Milk, Woolworths Traditional Rolled Oats. Lunch: Tomatoes, Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Olives, Mixed Salad Greens, Praise Whole Egg Light Mayo, Salmon. Dinner: Crushed Tomatoes (Canned), Cooked Pumpkin (from Fresh), Minced Beef (95% Lean / 5% Fat), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: BSC Whey Protein Chocolate, Coffee (Brewed From Grounds) , Coles Full Cream Milk, Coffee (Brewed From Grounds) , Macro Psyllium Husk, Whittaker's Dark Ghana 72%. more...
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losing 0.2 lb a week
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