Weigh In record (no journal entry) for 12 October 2023
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2965 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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