Weigh In record (no journal entry) for 12 October 2023
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147.9 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1590 kcal
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Fat: 43.33g | Prot: 71.59g | Carb: 229.37g.
Breakfast: Café, Italac Leite em Pó Integral, Parati Biscoito de Leite, Parati Biscoito de Leite, Italac Leite em Pó Integral, Café. Lunch: Chuchu, Hershey's Special Dark 60% de Cacau, Dori Bolete, Galak Bombom, Batata Inglesa, Abobrinha, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). more...
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gaining 0.0 lb a week
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