klugeit licht's Journal, 12 October 2023

168.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 31.63g | Prot: 42.99g | Carb: 143.36g.   Breakfast: Sari Roti Roti Isi Coklat Keju, Risoles. Lunch: Putih Telur Matang, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Mentos Permen, Sari Roti Roti Isi Coklat Keju, Risoles. more...

305 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Apple Health - 21 hours and 30 minutes. more...