Weigh In record (no journal entry) for 12 October 2023
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220.0 lb
Lost so far: 40.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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591 kcal
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Fat: 20.14g | Prot: 30.50g | Carb: 71.54g.
Breakfast: Harzbube Handkäse mit Kümmel, Rama Rama, Graubrot. Lunch: Edeka Deli Hawai + Pasta, Pluma Flämische Leberpastete Schnittfest, Baguette. more...
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gaining 7.7 lb a week
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Gautier Sansavoir's weight history
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