Weigh In record (no journal entry) for 12 October 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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602 kcal
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Fat: 24.44g | Prot: 39.44g | Carb: 72.59g.
Breakfast: Telur Rebus. Lunch: Sereal, Buah Pir, Edamame. more...
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steady weight
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