Weigh In record (no journal entry) for 12 October 2023
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136.7 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1919 kcal
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Fat: 62.17g | Prot: 112.31g | Carb: 240.24g.
Breakfast: Lifestyle Food Chia Seeds, Almonds, Vital Medium Fat Plain Yoghurt, Pineapple, Bananas, Guavas, Fuji Apples. Lunch: Bakers Salticrax with Roasted Onion, Chicken Breast (Skin Not Eaten), Green Peppers, Tomatoes, Woolworths Pickled Onion, President Feta with Black Pepper, Cucumber (with Peel). Dinner: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Fair Cape Low Fat Milk, Gingerbread, Fuji Apples. more...
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losing 1.5 lb a week
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