Weigh In record (no journal entry) for 12 October 2023
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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235 kcal
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Fat: 9.89g | Prot: 13.04g | Carb: 23.79g.
Breakfast: Hochland Сливочный Сыр, Куриный Дом Рулет из Куриной Грудки с Чесноком, Карусель Лепешка Восточная . more...
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losing 0.7 lb a week
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