Weigh In record (no journal entry) for 12 October 2023
|
159.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2023:
|
889 kcal
|
Fat: 26.83g | Prot: 50.33g | Carb: 108.98g.
Breakfast: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Izgara Köfte, Mevsim Salata, Dost Ayran, Metro Chef Basmati Pirinç. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|