Weigh In record (no journal entry) for 12 October 2023
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142.2 lb
Lost so far: 31.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1361 kcal
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Fat: 65.51g | Prot: 56.71g | Carb: 139.48g.
Lunch: Telur Gulung tanpa Daging, Sayur Asem, Ikan Tongkol Goreng, Ikan Asin, Tahu Goreng, Tempe Goreng, Telur Rebus. Dinner: Martabak Telur, Singkong Goreng. Snacks/Other: Pastel, Pisang Mas, Kerupuk Putih, Risol Mayo, Pastel, Pie Buah. more...
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1944 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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