Weigh In record (no journal entry) for 11 October 2023
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179.2 lb
Lost so far: 19.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1287 kcal
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Fat: 48.77g | Prot: 97.06g | Carb: 116.47g.
Breakfast: Помидоры, Славия Сыр Моцарела, Яблоко Семеринка, Говядина Тушеная, Курага, Вареное Яйцо. Dinner: Картошка Вареная, Приготовленная Морковь, Куриные Голени (Кожа не Съедена). more...
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losing 0.3 lb a week
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taya_hudaya1's weight history
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