Weigh In record (no journal entry) for 11 October 2023
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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424 kcal
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Fat: 23.74g | Prot: 25.35g | Carb: 26.98g.
Breakfast: Tereyağı, Sütaş Beyaz Peynir, Superfresh Karışık Tahıllı Mini Baget Ekmeği, Salatalık (Soyulmuş), Domatesler, Yumurta, Polonez Fit Yaşam Hindi Füme Eti. more...
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losing 18.5 lb a week
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ayax.'s weight history
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