Weigh In record (no journal entry) for 11 October 2023
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218.9 lb
Lost so far: 41.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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533 kcal
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Fat: 19.81g | Prot: 19.93g | Carb: 70.54g.
Breakfast: Old Amsterdam Käse, Butter, Mertenbach Landleberwurst Grob, REWE Bäcker Brötchen. Lunch: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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