Weigh In record (no journal entry) for 11 October 2023
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160.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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851 kcal
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Fat: 19.54g | Prot: 58.14g | Carb: 110.18g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Köri Soslu Tavuk, Mevsim Salata, Metro Chef Basmati Pirinç, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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