Weigh In record (no journal entry) for 10 October 2023
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134.9 lb
Lost so far: 8.6 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2023:
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1190 kcal
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Fat: 87.15g | Prot: 83.24g | Carb: 13.80g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Vitat Bisteca de Porco Assada, Pif Paf Sambiquira, Pancetta, Frimesa Linguiça Toscana, Frimesa Linguiça Toscana. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Lombo Assado. Snacks/Other: Frimesa Linguiça Toscana, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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gaining 13.9 lb a week
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Fernanda A. de Lara's weight history
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