Weigh In record (no journal entry) for 10 October 2023
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258.5 lb
Lost so far: 41.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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740 kcal
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Fat: 31.67g | Prot: 30.88g | Carb: 80.04g.
Breakfast: Burman's Polynesian Sweet & Spicy Hot Sauce, Kraft Mayo Real Mayonnaise, Egg, D'Italiano Italian Bread. Lunch: Kraft American Cheese Slice, 365 Turkish Apricots, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Spinach , Kraft Light Mayonnaise, Great Value Albacore Tuna, Private Selection Sun Dried Tomatoes, Mission Zero Net Carbs Original Wraps. Snacks/Other: Cheetos Crunchy Cheetos (1 oz). more...
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losing 0.7 lb a week
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