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Petto 107.5 =
Vita S 87.5 -0.2
Vita L 99 =
Fianchi 106 -0.2
Coscia DX 65 -0.8
Coscia SX 65 -0.8
Bicipite DX 37 =
Bicipite SX 36.8 +0.3
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2281 kcal
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Fat: 112.41g | Prot: 117.50g | Carb: 179.87g.
Breakfast: Fette Biscottate, Prozis Burro Arachidi, Vemondo Bevanda Soia senza Zuccheri, Myprotein Omega 3. Lunch: Pomodori, Scotti Riso Classico, Olio Extra Vergine di Oliva, Esselunga Tomino. Dinner: Prosecco, Pane Bianco, Calvé Maionese, Laschinger Hamburger di Salmone. Snacks/Other: Prozis 100% Whey Prime, Lattebusche Latte Parzialmente Scremato. more...
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losing 1.0 lb a week
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