Weigh In record (no journal entry) for 04 April 2015
|
149.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2015:
|
1542 kcal
|
Fat: 74.24g | Prot: 91.15g | Carb: 122.96g.
Breakfast: Café Brasileiro Café, Pilar Cream Cracker Integral, Inhame (com Sal, Escorrido, Cozido, Fervido), Fazenda Bela Vista Queijo Minas Frescal. Lunch: Água de Coco, Habib's Pastel de Belém, Feijoada, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Linguiça de Frango, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Snacks/Other: Nestlé Nesfit Integral (Pacote), Goiaba, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
1992 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FATIMAMACIEL's weight history
|