Weigh In record (no journal entry) for 09 October 2023
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230.6 lb
Lost so far: 16.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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833 kcal
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Fat: 49.38g | Prot: 84.03g | Carb: 8.05g.
Breakfast: Cherry Tomatoes, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Butter , Scrambled Egg . Dinner: Grated Cheddar Cheese, Serena Basil Pesto, Cottage Cheese (Lowfat 1% Milkfat) , Monteverde The Italian Passata, Chicken Breast Meat (Roasted, Cooked). more...
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losing 2.9 lb a week
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leannepret's weight history
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