Weigh In record (no journal entry) for 09 October 2023
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1245 kcal
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Fat: 41.80g | Prot: 91.91g | Carb: 124.76g.
Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Хлебный Дом Хлеб Ржаной Бездрожжевой, Щи с Курицей, Fish House Имитированная Икра Черная, Каждый День Творожный Сыр. Dinner: Помидоры, Салат Айсберг, Огурец (с Кожурой), Бахетле Желудки Куриные Отварные. Snacks/Other: Голден Яблоко, Магнит Слива, Молочный Край Творог с Брусникой. more...
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2824 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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