Weigh In record (no journal entry) for 09 October 2023
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1117 kcal
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Fat: 94.30g | Prot: 55.57g | Carb: 11.26g.
Breakfast: Сливочное Масло, Сладкий Красный Перец, Lidl Lyoner Wurst. Lunch: Beste Ernte Waldpilze, Edeka Spitzkohl, Gutes Land Butter, Davert Sojaflocken, Gut Ponholz Hähnchenleber , Gut & Günstig Rückenspeck. Dinner: Vita D'or Sonnenblumenöl, Gut & Günstig Delikatess Mayonnaise, Landjunker Putenunterkeule, Beste Ernte Waldpilze , Edeka Spitzkohl. Snacks/Other: Кокосовая Стружка, Milbona Käse-Snack Tilsiter . more...
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losing 0.2 lb a week
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