Weigh In record (no journal entry) for 09 October 2023
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158.7 lb
Lost so far: 0.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2132 kcal
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Fat: 69.46g | Prot: 111.23g | Carb: 257.07g.
Breakfast: Kotimaista Kevyt Maito, Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Valio Mansikka Mehukeitto. Lunch: X-Tra Broccoli Mix, KÖTT KORV sås med ketchup. Dinner: Saarioinen Kirjolohikeitto. Snacks/Other: Rainbow Riisimurot, Kotimaista Kevyt Maito, Oululainen Reissumies Tosi Ohut Ruis, Oivariini Luomu, Rainbow Kermajuusto 17%, Rainbow Kermajuusto 17%, Oivariini Luomu, Oululainen Reissumies Tosi Ohut Ruis, Tangeriner (Mandarin Apelsiner), Kiwi, Valio Luumu-Rusina Keitto, Myllyn Paras Riisihiutale, Kotimaista Kevyt Maito, Earth Control Cocoa Snack Dates. more...
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gaining 3.1 lb a week
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