Weigh In record (no journal entry) for 08 October 2023
|
178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
1844 kcal
|
Fat: 110.83g | Prot: 53.15g | Carb: 163.87g.
Breakfast: Chá de Ervas. Lunch: Tia Sônia Mix de Castanhas com Frutas, Banana da Terra, Repolho-Roxo, Salada de Couve e Cenoura, Abobrinha, Aipim (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Liv Up Brócolis no Vapor, Quiabo. Snacks/Other: Bolo de Banana e Aveia, Tia Sônia Mix de Castanhas com Frutas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tarija Tay's weight history
|