Weigh In record (no journal entry) for 08 October 2023
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1400 kcal
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Fat: 53.57g | Prot: 65.44g | Carb: 147.21g.
Breakfast: 7 Days Круассан с Кремом "Какао", Жареное Яйцо, Кофе. Lunch: Грудка Индейки, Щебекинская Макароны Бантики . Dinner: Сушки, Шарлиз Кекс "Сгущённое Молоко". Snacks/Other: Щебекинская Макароны Бантики , Бахетле Голень Куриная без Кожи. more...
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losing 0.2 lb a week
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