Weigh In record (no journal entry) for 07 October 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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367 kcal
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Fat: 18.28g | Prot: 23.91g | Carb: 26.39g.
Breakfast: Deli Sliced Ham, HEB Baby Swiss Thin Sliced, Fried Egg, Thomas' Buttermilk English Muffins . more...
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gaining 0.3 lb a week
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NavyVeteran's weight history
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