Weigh In record (no journal entry) for 07 October 2023
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173.7 lb
Lost so far: 3.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1168 kcal
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Fat: 39.00g | Prot: 41.99g | Carb: 163.09g.
Breakfast: Snackit Kue Pia 100 Cokelat. Lunch: Sawi Hijau, Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Jeruk, Ubi Ungu Rebus, Telur Rebus. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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losing 4.6 lb a week
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