Weigh In record (no journal entry) for 07 October 2023
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157.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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644 kcal
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Fat: 31.21g | Prot: 31.78g | Carb: 63.22g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Karnabahar Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 12.3 lb a week
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