Weigh In record (no journal entry) for 08 October 2009
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279.8 lb
Lost so far: 19.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1668 kcal
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Fat: 45.83g | Prot: 64.60g | Carb: 256.57g.
Breakfast: Egg Substitute - Southwestern, Fat Free French Vanilla Creamer. Lunch: Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Dinner: Root Beer, Giant Chocholate Fudge Ice Cream Sundae Cone, Quesadilla Explosion Salad with Ranch Drizzle. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon, Bananas, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, French Vanilla Creamer, Special K Italian Tomato & Herb Crackers. more...
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3745 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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