Weigh In record (no journal entry) for 06 October 2023
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171.1 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1729 kcal
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Fat: 68.72g | Prot: 94.20g | Carb: 176.44g.
Breakfast: Белый Город Молоко 2,5%, Белый Хлеб, Сыр Адыгейский, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Pobo Пайтан Рамен с Курицей. Dinner: Много Лосося Калифорния с Тунцом Спайси, Много Лосося Филадельфия. more...
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steady weight
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