Weigh In record (no journal entry) for 06 October 2023
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283.3 lb
Lost so far: 245.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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789 kcal
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Fat: 25.11g | Prot: 85.68g | Carb: 48.25g.
Breakfast: REWE High Protein Pudding Salted Caramel. Lunch: Lidl Hähnchentasche Tzaziki. Dinner: Rinderbuletten. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake. more...
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losing 2.2 lb a week
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