Weigh In record (no journal entry) for 06 October 2023
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159.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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739 kcal
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Fat: 13.47g | Prot: 68.52g | Carb: 83.69g.
Breakfast: Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Taze Fasulye. Dinner: Herbalife Vanilya Aromalı Shake, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 2.3 lb a week
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