Weigh In record (no journal entry) for 06 October 2023
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232.1 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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855 kcal
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Fat: 31.14g | Prot: 64.00g | Carb: 84.16g.
Breakfast: Kellogg's All Bran Flakes, Equal Sticks, Parmalat Fat Free Milk. Lunch: Chicken Breast, Nu Veg Creamed Spinach & Broccoli. Dinner: Golden Delicious Apples, Albany Kilojoule Controlled Brown Bread, Lancewood White Cheddar Cheese. Snacks/Other: SPAR Fat Free Long Life Milk, Equal Sweetener, Coffee. more...
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losing 1.3 lb a week
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