Weigh In record (no journal entry) for 06 October 2023
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123.2 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1116 kcal
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Fat: 29.94g | Prot: 105.27g | Carb: 119.48g.
Breakfast: Ubi Ungu Rebus. Lunch: Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Ellenka Fiber Creme, Kacang Kemiri, Petai, Tempe, Labu Siam, Shirataki Nasi. Dinner: Kacang Panjang Hijau, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Shirataki Nasi. more...
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gaining 9.3 lb a week
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