Weigh In record (no journal entry) for 29 June 2023
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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628 kcal
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Fat: 12.31g | Prot: 52.57g | Carb: 77.32g.
Breakfast: Hortifruti Mamão Papaia, Batavo Iogurte Pense Zero Morango, Ovo Frito, Pão Integral. Lunch: Abóbora Japonesa, Filé de Frango Grelhado, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido. more...
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losing 0.5 lb a week
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Elâine Andrade's weight history
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