Weigh In record (no journal entry) for 05 October 2023
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1295 kcal
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Fat: 29.28g | Prot: 111.07g | Carb: 145.51g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Vigor Requeijão Cremoso Light, Ovo Frito, Hortifruti Mamão Papaia, Batavo Iogurte Pense Zero Sabor Morango. Lunch: Cenouras, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Italac Leite Integral, Laranja Pêra, Quaker Aveia em Flocos Finos, Banana Prata, Garoto Chocolate em Pó 100% Cacau. more...
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losing 3.9 lb a week
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