Weigh In record (no journal entry) for 05 October 2023
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132.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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970 kcal
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Fat: 43.64g | Prot: 96.09g | Carb: 48.73g.
Breakfast: Plums, Chicken Breast, President Feta Cheese, Quaker Old Fashioned Oats, Egg, Whole Milk, Tomatoes. Lunch: Planters Cashew Lovers Mix, Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 6.2 lb a week
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XeniaFrsnk's weight history
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