Weigh In record (no journal entry) for 14 July 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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714 kcal
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Fat: 35.37g | Prot: 54.05g | Carb: 47.08g.
Breakfast: Good Day White Coffee, Ayam Geprek. Lunch: Sambal Goreng, Daun Singkong, Es Teh Tawar, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Kubis Hijau Dimasak. more...
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Rinirahayu's weight history
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