Weigh In record (no journal entry) for 04 October 2023
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133.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1469 kcal
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Fat: 56.13g | Prot: 146.20g | Carb: 89.41g.
Breakfast: Tomatoes, Plums , President Feta Cheese, Bandi Farmer Cheese 0.5%, Raspberries, Whole Milk, Egg, Quaker Old Fashioned Oats. Lunch: Planters Cashew Lovers Mix, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Jasmine Rice (Cooked). Dinner: Salmon, Chicken Drumstick. more...
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gaining 1.5 lb a week
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