Weigh In record (no journal entry) for 04 October 2023
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154.3 lb
Lost so far: 108.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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385 kcal
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Fat: 9.21g | Prot: 16.47g | Carb: 49.51g.
Breakfast: Sadia Presunto Cozido Magro, Melitta Café sem Açúcar , Pullman Pão de Forma Integral . Snacks/Other: Requeijão, Geleia de Morango, Visconti Torrada Tradicional, Bauducco Torrada Salgada, Melitta Café sem Açúcar , Melitta Café sem Açúcar . more...
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losing 8.8 lb a week
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