NosureImthereyet's Journal, 04 October 2023

153.5 lb Lost so far: 8.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 58.87g | Prot: 41.70g | Carb: 113.88g.   Breakfast: Cantaloupe Melons , Apples . Lunch: Granola Bar, Piller's Liverwurst with Herbs, Mayonnaise (Low Calorie), White Bread. Dinner: Tim Hortons Regular Chilli, No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. more...

2205 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...