Weigh In record (no journal entry) for 04 October 2023
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1803 kcal
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Fat: 69.07g | Prot: 94.13g | Carb: 212.18g.
Breakfast: Power Crunch Protein Energy Bar - Red Velvet. Lunch: Kodiak Cakes Power Cakes Dark Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Meijer Double Chocolate Granola, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Broccoli , Brown Rice. Snacks/Other: Kroger Chocolate Frosted Mini Cake Donuts, Yummy Dino Buddies Chicken Breast Nuggets, Wal-mart Deli Amish Macaroni Salad. more...
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losing 0.3 lb a week
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