vai valer a pena's Journal, 04 October 2023

168.7 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

511 kcal

Fat: 15.50g | Prot: 31.55g | Carb: 63.33g.   Lunch: Melancia, Café com Açúcar, Melancia, Café com Açúcar, Salada Verde Mista, Caseira Carne de Porco Frita, Arroz Branco (Cozido). more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Soccer - 30 minutes. more...