Weigh In record (no journal entry) for 04 October 2023
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234.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1624 kcal
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Fat: 59.72g | Prot: 72.71g | Carb: 207.30g.
Breakfast: I Can't Believe It's Not Butter! Original, Bananas, Boost Diabetic Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, Cheese Sandwich, Peanut Butter Sandwich. Dinner: Campbell's Chicken Noodle Soup, French's Classic Yellow Mustard, Subway 6" Subway Club, Subway Lettuce, Subway Cheese, Subway Tomatoes. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.7 lb a week
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