Weigh In record (no journal entry) for 04 October 2023
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1532 kcal
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Fat: 79.08g | Prot: 75.25g | Carb: 128.42g.
Breakfast: Torta de Sardinha, Forno de Minas Pão de Queijo Tradicional, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Poché, Repolho Verde Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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