Weigh In record (no journal entry) for 04 October 2023
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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326 kcal
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Fat: 12.18g | Prot: 12.72g | Carb: 46.13g.
Dinner: Гурманика Тигровые Креветки и Авокадо, Красный Листовой Салат, Манго, Салат Ромэн или Соз. more...
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gaining 0.1 lb a week
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