Weigh In record (no journal entry) for 02 April 2015
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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607 kcal
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Fat: 15.53g | Prot: 33.61g | Carb: 84.89g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Fazenda Bela Vista Queijo Minas Frescal, Café Brasileiro Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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1671 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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