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gratidão 🙏🏾 vamos seguindo!
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240.3 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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358 kcal
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Fat: 26.70g | Prot: 22.22g | Carb: 7.97g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Língua Bovina Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 4.1 lb a week
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