Weigh In record (no journal entry) for 04 October 2023
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178.8 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1314 kcal
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Fat: 44.93g | Prot: 73.75g | Carb: 153.22g.
Breakfast: Ovo Frito, Café, Pullman Pão Integral 12 Grãos, Mel, Sementes de Linhaça, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana Prata, Iogurte de Kefir. Lunch: Alface, Filé Mignon Grelhado, Menu + Leve Feijoada Light, Camil Arroz Branco Cozido. Snacks/Other: Sergel Picolé Leitinho, Tirolez Creme de Ricota Light, Club Social Original , 3 Corações Pronto Cappuccino Power Whey. more...
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losing 9.3 lb a week
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