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Petto 107.5 =
Vita S 87.8 -0.7
Vita L 99 -1
Fianchi 106.2 -0.8
Coscia DX 65.8 +0.3
Coscia SX 65.8 +0.3
Bicipite DX 37 =
Bicipite SX 36.5 =
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1937 kcal
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Fat: 85.91g | Prot: 144.59g | Carb: 141.71g.
Breakfast: Myprotein Omega 3, Prozis Burro Arachidi, Fette Biscottate, Soligo Latte Parzialmente Scremato. Lunch: Fesa di Tacchino, Uovo, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: McDonald's My Selection Chicken Avocado & Bacon. Snacks/Other: Prozis 100% Whey Prime, Lattebusche Latte Parzialmente Scremato. more...
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losing 0.2 lb a week
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