Weigh In record (no journal entry) for 04 October 2023
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157.0 lb
Lost so far: 2.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2148 kcal
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Fat: 62.81g | Prot: 103.18g | Carb: 298.52g.
Breakfast: Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Valio Sokeroimaton Mansikka Keitto. Lunch: Kotimaista Naudan Jauheliha 10%, Kotimaista Kevyt Maito, Morötter, Potatis (Skalad, med Salt, Kokt), Oivariini Oivariini. Dinner: POTATIS mos, KORV ugns. Snacks/Other: Valio Normaalisuolainen Voi, Valio Luumu-Rusina Keitto, Kotimaista Kevyt Maito, Myllyn Paras Riisihiutale, Kiwi, X-Tra Lettuhillo, PLÄTTAR ugnspannkaka, vanliga, Banan, X-Tra Hunaja, Earth Control Cocoa Snack Dates, Urtekram Aurinkokuivattu Taateli, Tangeriner (Mandarin Apelsiner). more...
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gaining 0.8 lb a week
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